Simple Warming Pumpkin Soup

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Super Simple Clean Pumpkin Soup Recipe

Guest recipe post from The Gut Healing Community.

How good is pumpkin soup on a winter’s day? I absolutely love a nice warm cup or bowl of soup. Stick it in a thermos to take to work for your lunch, take it on camping trips or just have it for your dinner with a nice crusty piece of bread! Whichever way you like to have your soup, trust me that you will love this recipe. It is a simple, clean version that’s healthy for you both inside and out. The additions of turmeric and bone broth not only help with your gut health but it can help with your skin too! It also taste delicious.

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Print Recipe
Simple Warming Pumpkin Soup
Super Simple Clean Pumpkin Soup Recipe
Servings
Ingredients
  • 1/2 Large Pumpkin Jap or Kent cut into pieces for roasting
  • 3-5 Garlic Cloves Skin on
  • 2 Brown onions peeled and cut into quarters
  • 1 tsp Turmeric Powder (or equiv fresh and grated)
  • 1/2 tsp Garam Masala
  • 1 tsp Cumin
  • 1 tsp ground Coriander
  • Fresh Coriander For garneshing
  • 1 Ltr Chicken bone broth or veggie stock
  • 1/2 Can Coconut Cream
  • Very generous Pinch of Sea Salt
  • Avo or Coconut Oil to cover veg for roasting & fry off spices
Servings
Ingredients
  • 1/2 Large Pumpkin Jap or Kent cut into pieces for roasting
  • 3-5 Garlic Cloves Skin on
  • 2 Brown onions peeled and cut into quarters
  • 1 tsp Turmeric Powder (or equiv fresh and grated)
  • 1/2 tsp Garam Masala
  • 1 tsp Cumin
  • 1 tsp ground Coriander
  • Fresh Coriander For garneshing
  • 1 Ltr Chicken bone broth or veggie stock
  • 1/2 Can Coconut Cream
  • Very generous Pinch of Sea Salt
  • Avo or Coconut Oil to cover veg for roasting & fry off spices
Super Simple Clean Pumpkin Soup Recipe
Instructions
  1. Prepare veggies and preheat oven to 180’C
  2. Line tray with unbleached baking paper or a silicone mat and place pumpkin, garlic and onion on a tray. Cover with oil of choice and place in the oven for about 40mins.
  3. Once roasting is complete, place a large pot on the stove top, pour a little oil and fry off spices until fragrant. Feel free to add a bit of chilli if it agrees with you.
  4. Add in roasted veg and stock/broth and allow to simmer gently for about 20mins.
  5. Either place soup in blender or use a stick blender. While blending, add in coconut cream and salt and pepper to taste.
  6. Serve with your fave paleo bread (or bread of choice) and enjoy!

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