Fermented foods are such an easy way to give your body some healthy probioticts. They are easy and cheap to make, taste yummy and even kids enjoy them! How are fermented foods so beneficial? “Fermented foods are rich with live, … Read More
Sugar Free Homemade Baked Beans
This homemade baked bean recipe is a fantastic way to get some extra serves of veggies. It will fill you up and keep you full right up to lunchtime! It’s a tasty recipe even children will love (my daughter will … Read More
Gluten Free Sweet Potato Pancakes
Gluten Free Pancakes are a weekend treat in our house. Finding a tasty recipe which is both gluten and sugar free can be such a tricky task as some just don’t hit the mark! This one however tastes great and … Read More
Easy-Peasy sauerkraut
Sauerkraut is such an amazing and simple way to get some gut loving bugs into your system. We are only just starting to understand our gut microbiome and how important it is for our health. More and more information is … Read More
Gluten Free Yogurt Scones with Chia Jam
Mmmm, who doesnt love a warm scone with jam?! The other day I promised pancakes to my daughter for breakfast. We started to get all the ingredients out and we discovered we were out of Almond Milk. Where we live … Read More
Powerhouse Cacao Birthday Cake
This recipe has been adapted from Luke Hines’ Super Food Birthday Cupcake recipe. In our household, we try to limit any unhealthy foods. Elyse, my daughter has so far never had refined sugar, gluten, preservatives or any additives etc. That … Read More